How to build up your muscle training

Your body is made up of more than 500 muscles. They let you breathe, run, walk, sit and do many other things. Important to know: One third of all muscles affect the...

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Why regular core training is so important

The press was stunned. What kind of strange exercises were the German footballers doing to prepare for the 2006 World Cup at home? They did weird contortions, worked with resistance bands, and...

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5 effective exercises for the upper body

Selbst das beste Medikament der Welt kann es nicht mit den segensreichen Wirkungen eines regelmäßigen Krafttrainings aufnehmen. Mit den nun folgenden 5 Übungen kannst Du den Großteil der Muskeln Deines…

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2 wichtige Regeln für ein erfolgreiches Krafttraining
The 2 most important rules for your strength training (Photo:adpic)

2 important rules for a successful strength training

For a long time, endurance training was considered the ultimate in getting fit and staying fit into old age. However, a number of studies have shown in recent years...

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