How does back pain actually occur?

The good news in advance: back pain doesn't have to be. Experts agree that 90 percent of all back problems could be avoided with more healthy exercise. But since many people do not move enough, here is an overview of how back pain occurs:

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Was Ausdauersport mit Deinem Körper macht
Wie Ausdauersport Deinen Körper gesund macht

What endurance sport does to your body

Everyone would like to be really fit. And our deep-rooted desire for health, well-being, and a great body are most likely to be achieved with a plus of exercise. Besides, a regular...

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Fasciae and its importance for fitness and health

Schon seit einigen Jahren sind sie fester Bestandteil des  sportlichen Alltags. In Fitnessstudios sind Faszienkurse der Renner und bei Sportübertragungen sieht man die Athleten regelmäßig über die harte Gummirolle rutschen.…

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Den Sitzmarathon mit diesen Tipps entschärfen
This helps against the sitting marathon

Defuse the sitting marathon with these tips

Far too many people in western industrialized countries sit for far too long. Either in the office or increasingly in the home office. Since a change of job is, of course, out of the question for most,...

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Being active against back pain is very simple

Der Rücken stocksteif und die Schultern verspannt nach oben gezogen. In stressigen Zeiten marschieren viele Menschen leider genauso so durch die Gegend. Das macht der Körper nicht lange mit. Gut,…

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