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Author: Thorsten

This author has written 23 articles
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Read more about the article Wie kommt es eigentlich zu Rückenschmerzen?

How does back pain actually occur?

  • Post author:Thorsten
  • Post published:12. April 2021
  • Post category:Health
  • Post comments:0 comments

The good news in advance: back pain doesn't have to be. Experts agree that 90 percent of all back problems could be avoided with more healthy exercise. But since many people do not move enough, here is an overview of how back pain occurs:

Read onHow does back pain actually occur?
Read more about the article Warum Sit-ups nicht das beste Bauchmuskeltraining sind

Why sit-ups are not the best ab workout

  • Post author:Thorsten
  • Post published:27. March 2021
  • Post category:Knowledge
  • Post comments:0 comments

When it comes to training the abdominal muscles, which are also crucial for back health, most people probably think of sit-ups first. But it is now clear that they are not so good. There are many better exercises to train the abdominal muscles and the core:

Read onWhy sit-ups are not the best ab workout
Read more about the article So baust Du Dein Muskeltraining richtig auf

How to build up your muscle training

  • Post author:Thorsten
  • Post published:12. March 2021
  • Post category:Training
  • Post comments:0 comments

Your body is made up of more than 500 muscles. They let you breathe, run, walk, sit and do many other things. Important to know: One third of all muscles affect the...

Read onHow to build up your muscle training
Read more about the article Warum regelmäßiges Core-Training so wichtig ist

Why regular core training is so important

  • Post author:Thorsten
  • Post published:5. March 2021
  • Post category:Training
  • Post comments:0 comments

The press was stunned. What kind of strange exercises were the German footballers doing to prepare for the 2006 World Cup at home? They did weird contortions, worked with resistance bands, and...

Read onWhy regular core training is so important
Read more about the article Was Ausdauersport mit Deinem Körper macht
Wie Ausdauersport Deinen Körper gesund macht

What endurance sport does to your body

  • Post author:Thorsten
  • Post published:12. February 2021
  • Post category:Health
  • Post comments:0 comments

Everyone would like to be really fit. And our deep-rooted desire for health, well-being, and a great body are most likely to be achieved with a plus of exercise. Besides, a regular...

Read onWhat endurance sport does to your body
Read more about the article Faszien und ihre Bedeutung für Fitness und Gesundheit

Fasciae and its importance for fitness and health

  • Post author:Thorsten
  • Post published:27. January 2021
  • Post category:Health
  • Post comments:0 comments

Schon seit einigen Jahren sind sie fester Bestandteil des  sportlichen Alltags. In Fitnessstudios sind Faszienkurse der Renner und bei Sportübertragungen sieht man die Athleten regelmäßig über die harte Gummirolle rutschen.…

Read onFasciae and its importance for fitness and health
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Recent posts

  • Wie kommt es eigentlich zu Rückenschmerzen?
    How does back pain actually occur?
    12. April 2021/
    0 Comments
  • Warum Sit-ups nicht das beste Bauchmuskeltraining sind
    Why sit-ups are not the best ab workout
    27. March 2021/
    0 Comments
  • So baust Du Dein Muskeltraining richtig auf
    How to build up your muscle training
    12. March 2021/
    0 Comments
  • Warum regelmäßiges Core-Training so wichtig ist
    Why regular core training is so important
    5. March 2021/
    0 Comments
  • Was Ausdauersport mit Deinem Körper macht
    What endurance sport does to your body
    12. February 2021/
    0 Comments
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