Die besten Tricks gegen den inneren Schweinehund
With these tricks you stay permanently motivated

The best tricks for lasting motivation

You actually know exactly how good sport is for you. And you have made a firm commitment to regular fitness programs. But then the famous inner bastard comes out, and you plop back...

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These fat burners really work

In many cases, the more or less visible fat pads are located on the stomach, waist, or bottom. If you want to fight these superfluous pounds, you have to turn your body into a fat burner. Explain here...

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Was Muskeln für uns so wertvoll macht
Muscles have many positive effects on our body (Photo: adpic)

What makes muscles so valuable for us

Muscle strength is a characteristic we need every day: when walking, standing, lifting, or bending down, at work, when shopping, when climbing stairs. No movement of the human body is possible without strength....

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Die sieben häufigsten Trainingsfehler
A frequent fitness mistake is running too fast (Photo: adpic)

The 7 most common training errors

If you train regularly and systematically, you can hope for progress. But what if this is not the case? Then you are probably doing something wrong. Research shows that training mistakes are quite common...

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