Why sit-ups are not the best ab workout

When it comes to training the abdominal muscles, which are also crucial for back health, most people probably think of sit-ups first. But it is now clear that they are not so good. There are many better exercises to train the abdominal muscles and the core:

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9 reasons why you should exercise regularly

Sprudeln vor Energie und Kraft haben. Sich begehrenswert fühlen, gesund und selbstbewusst sein. Diese Basics wünschen sich vermutlich die meisten Menschen und man kann sie auch haben. Alles, was Du…

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Regular strength training is the best fat killer

It sounds a bit bold, but it's a fact: nothing kills fat better than strength training. An individually tailored muscle-building program, performed in a concentrated and continuous manner, is an instrumental and sustainable fat killer:

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How Time under Tension affects your muscle growth

One of the main reasons to strength train regularly is to grow muscle. There are numerous methods and measures you can use to achieve this. But an excellent indicator of successful strength training is...

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Your most important muscles at a glance

Your body has 639 muscles. They ensure that your organism functions smoothly. Without them, you would not be able to survive. Like a motor, they convert energy into movement. Here...

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Die besten Haltungstipps für Alltag und Training
The best posture tips for everyday life and training

The best posture tips for everyday life and training

Poor posture is now a mass phenomenon. It is evident in about 75 percent of all people in western industrialized countries. The shoulder, neck, and thoracic vertebrae are significantly affected. Here are the best...

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