How does back pain actually occur?

The good news in advance: back pain doesn't have to be. Experts agree that 90 percent of all back problems could be avoided with more healthy exercise. But since many people do not move enough, here is an overview of how back pain occurs:

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Why sit-ups are not the best ab workout

When it comes to training the abdominal muscles, which are also crucial for back health, most people probably think of sit-ups first. But it is now clear that they are not so good. There are many better exercises to train the abdominal muscles and the core:

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How to build up your muscle training

Your body is made up of more than 500 muscles. They let you breathe, run, walk, sit and do many other things. Important to know: One third of all muscles affect the...

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Why regular core training is so important

The press was stunned. What kind of strange exercises were the German footballers doing to prepare for the 2006 World Cup at home? They did weird contortions, worked with resistance bands, and...

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Was Ausdauersport mit Deinem Körper macht
Wie Ausdauersport Deinen Körper gesund macht

What endurance sport does to your body

Everyone would like to be really fit. And our deep-rooted desire for health, well-being, and a great body are most likely to be achieved with a plus of exercise. Besides, a regular...

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Fasciae and its importance for fitness and health

Schon seit einigen Jahren sind sie fester Bestandteil des  sportlichen Alltags. In Fitnessstudios sind Faszienkurse der Renner und bei Sportübertragungen sieht man die Athleten regelmäßig über die harte Gummirolle rutschen.…

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